ice receovery
therapy
this is our playground. welcome to body wave
It involves the application of cold to the body after a workout. Ice therapy works by temporarily
constricting the blood vessels in the affected area.
After the cold exposure, the blood
vessels dilate as the body warms up which increases the flow of oxygenated blood and nutrients to
the affected area.
Benefits of Ice Recovery Therapy
Reduction of Muscle Inflammation
After a strenuous workout, ice therapy helps reduce inflammation by narrowing blood vessels, which reduces fluid and inflammatory indicators that build up in the tissues.
Pain Relief
By decreasing nerve activity in the afflicted location, cold exposure helps numb it and lessen pain perception.
Accelerated Recovery
Cold therapy helps avoid excessive edema and muscle stiffness after exercise, which are frequent factors in delayed recovery.
Reduced Muscle Soreness
It's normal to suffer from delayed onset muscle soreness (DOMS) following strenuous or new exercise. There is evidence that ice therapy can help with DOMS symptoms.
Improved Circulation
The body provides more oxygen and nutrients to the affected area after the cold exposure period, when blood vessels widen and blood flow increases. The muscles are nourished by oxygenated blood, which aids in the removal of waste products from metabolism.
Reduction in Risk of Injury
Ice therapy lower the likelihood of long-term problems brought on by strain by reducing excessive swelling and inflammation.
Mental Recovery
Ice therapy's calming effects provide a means of mental recuperation after a strenuous workout.
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